12.0 km | 01:08:56 | 05:44/km日期: 2020-10-20 10:08 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75%
Pace: 06'05" / 05'50" / 05'45" / 05'49" / 05'41" / 05'48" / 05'45" / 05'45" / 05'39" / 05'41" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 288.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'49" | 00:23'29" |
| 5 | 05'41" | 00:29'10" |
| 6 | 05'48" | 00:34'58" |
| 7 | 05'45" | 00:40'43" |
| 8 | 05'45" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'41" | 00:57'48" |
| 11 | 05'31" | 01:03'19" |
| 12.0 | 05'36" | 01:08'56" |
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