19.9 km | 01:47:33 | 05:24/km日期: 2020-10-18 05:38 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 174
Pace: 03'45" / 05'42" / 07'06" / 05'36" / 06'16" / 05'49" / 05'29" / 05'46" / 05'32" / 08'06" / 05'31" / 04'54" / 05'05" / 04'45" / 05'05" / 04'43" / 04'24" / 04'45" / 04'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 1000 / 1000 |
| 2 | | 05'41" (+01'17") | 1000 / 2000 |
| 3 | | 07'05" (+02'41") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'51") | 1000 / 5000 |
| 6 | | 05'48" (+01'24") | 1000 / 6000 |
| 7 | | 05'28" (+01'04") | 1000 / 7000 |
| 8 | | 05'46" (+01'22") | 1000 / 8000 |
| 9 | | 05'32" (+01'08") | 1000 / 9000 |
| 10 | | 06'08" (+01'44") | 1000 / 10000 |
| 11 | | 05'31" (+01'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'41") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'04" (+00'40") | 1000 / 15000 |
| 16 | | 04'43" (+00'19") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'44" (+00'20") | 1000 / 18000 |
| 19 | | 04'30" (+00'06") | 1000 / 19000 |
| 20 | | 04'47" (+00'23") | 878 / 19878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'42" | 00:09'27" |
| 3 | 07'06" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 06'16" | 00:28'25" |
| 6 | 05'49" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 05'32" | 00:51'01" |
| 10 | 08'06" | 00:59'07" |
| 11 | 05'31" | 01:04'38" |
| 12 | 04'54" | 01:09'32" |
| 13 | 05'05" | 01:14'37" |
| 14 | 04'45" | 01:19'22" |
| 15 | 05'05" | 01:24'27" |
| 16 | 04'43" | 01:29'10" |
| 17 | 04'24" | 01:33'34" |
| 18 | 04'45" | 01:38'19" |
| 19 | 04'31" | 01:42'50" |
| 19.9 | 04'46" | 01:47'02" |
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