23.4 km | 03:32:12 | 09:04/km日期: 2020-09-20 08:00 - 總爬升: 627 m - 平均心率: 145 - 卡路里: 1359 Cal - 平均步頻: 156
Pace: 09'25" / 09'05" / 10'11" / 12'05" / 06'47" / 09'12" / 08'11" / 08'47" / 07'11" / 10'36" / 16'07" / 15'17" / 13'20" / 05'55" / 07'54" / 09'20" / 07'12" / 06'42" / 06'11" / 05'55" / 05'49" / 06'01" / 06'17" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'40") | 1000 / 1000 |
2 | | 09'05" (+03'16") | 1000 / 2000 |
3 | | 10'10" (+04'21") | 1000 / 3000 |
4 | | 09'59" (+04'10") | 1000 / 4000 |
5 | | 08'51" (+03'02") | 1000 / 5000 |
6 | | 09'12" (+03'23") | 1000 / 6000 |
7 | | 08'11" (+02'22") | 1000 / 7000 |
8 | | 08'47" (+02'58") | 1000 / 8000 |
9 | | 07'11" (+01'22") | 1000 / 9000 |
10 | | 10'35" (+04'46") | 1000 / 10000 |
11 | | 16'06" (+10'17") | 1000 / 11000 |
12 | | 15'17" (+09'28") | 1000 / 12000 |
13 | | 13'19" (+07'30") | 1000 / 13000 |
14 | | 05'54" (+00'05") | 1000 / 14000 |
15 | | 07'54" (+02'05") | 1000 / 15000 |
16 | | 09'19" (+03'30") | 1000 / 16000 |
17 | | 07'12" (+01'23") | 1000 / 17000 |
18 | | 06'41" (+00'52") | 1000 / 18000 |
19 | | 06'10" (+00'21") | 1000 / 19000 |
20 | | 05'54" (+00'05") | 1000 / 20000 |
21 | | 05'49" | 1000 / 21000 |
22 | | 06'01" (+00'12") | 1000 / 22000 |
23 | | 06'16" (+00'27") | 1000 / 23000 |
24 | | 23'28" (+17'39") | 367 / 23367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 71.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'05" | 00:18'30" |
3 | 10'11" | 00:28'41" |
4 | 12'05" | 00:40'46" |
5 | 06'47" | 00:47'33" |
6 | 09'12" | 00:56'45" |
7 | 08'11" | 01:04'56" |
8 | 08'47" | 01:13'43" |
9 | 07'11" | 01:20'54" |
10 | 10'36" | 01:31'30" |
11 | 16'07" | 01:47'37" |
12 | 15'17" | 02:02'54" |
13 | 13'20" | 02:16'14" |
14 | 05'55" | 02:22'09" |
15 | 07'54" | 02:30'03" |
16 | 09'20" | 02:39'23" |
17 | 07'12" | 02:46'35" |
18 | 06'42" | 02:53'17" |
19 | 06'11" | 02:59'28" |
20 | 05'55" | 03:05'23" |
21 | 05'49" | 03:11'12" |
22 | 06'01" | 03:17'13" |
23 | 06'17" | 03:23'30" |
23.4 | 23'29" | 03:32'08" |