16.1 km | 02:15:50 | 08:25/km日期: 2015-10-31 11:39 - 平均心率: 141 - 卡路里: 1348 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'09" / 05'36" / 05'29" / 06'21" / 06'27" / 07'35" / 18'37" / 06'19" / 13'21" / 06'13" / 14'11" / 07'15" / 08'25" / 09'14" / 07'34" / 06'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'20" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 07'34" (+02'05") | 1000 / 6000 |
| 7 | | 18'36" (+13'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 13'21" (+07'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 14'35" (+09'06") | 1000 / 11000 |
| 12 | | 07'14" (+01'45") | 1000 / 12000 |
| 13 | | 08'25" (+02'56") | 1000 / 13000 |
| 14 | | 09'13" (+03'44") | 1000 / 14000 |
| 15 | | 07'33" (+02'04") | 1000 / 15000 |
| 16 | | 06'14" (+00'45") | 1000 / 16000 |
| 17 | | 07'07" (+01'38") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 239.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 06'21" | 00:23'35" |
| 5 | 06'27" | 00:30'02" |
| 6 | 07'35" | 00:37'37" |
| 7 | 18'37" | 00:56'14" |
| 8 | 06'19" | 01:02'33" |
| 9 | 13'21" | 01:15'54" |
| 10 | 06'13" | 01:22'07" |
| 11 | 14'11" | 01:36'18" |
| 12 | 07'15" | 01:43'33" |
| 13 | 08'25" | 01:51'58" |
| 14 | 09'14" | 02:01'12" |
| 15 | 07'34" | 02:08'46" |
| 16 | 06'14" | 02:15'00" |
| 16.1 | 07'04" | 02:15'50" |
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