17.5 km | 01:51:28 | 06:23/km日期: 2020-10-18 19:56 - 平均心率: 141 - 卡路里: 1140 Cal - 平均步頻: 186
Pace: 06'09" / 06'45" / 07'13" / 05'36" / 05'44" / 05'47" / 05'43" / 05'33" / 05'32" / 06'47" / 12'49" / 21'08" / 07'09" / 07'11" / 10'56" / 07'24" / 07'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+01'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'59") | 1000 / 11000 |
| 12 | | 07'27" (+02'03") | 1000 / 12000 |
| 13 | | 07'08" (+01'44") | 1000 / 13000 |
| 14 | | 07'11" (+01'47") | 1000 / 14000 |
| 15 | | 07'10" (+01'46") | 1000 / 15000 |
| 16 | | 07'24" (+02'00") | 1000 / 16000 |
| 17 | | 07'26" (+02'02") | 1000 / 17000 |
| 18 | | 07'06" (+01'42") | 450 / 17450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'45" | 00:12'54" |
| 3 | 07'13" | 00:20'07" |
| 4 | 05'36" | 00:25'43" |
| 5 | 05'44" | 00:31'27" |
| 6 | 05'47" | 00:37'14" |
| 7 | 05'43" | 00:42'57" |
| 8 | 05'33" | 00:48'30" |
| 9 | 05'32" | 00:54'02" |
| 10 | 06'47" | 01:00'49" |
| 11 | 12'49" | 01:13'38" |
| 12 | 21'08" | 01:34'46" |
| 13 | 07'09" | 01:41'55" |
| 14 | 07'11" | 01:49'06" |
| 15 | 10'56" | 02:00'02" |
| 16 | 07'24" | 02:07'26" |
| 17 | 07'26" | 02:14'52" |
| 17.5 | 07'06" | 02:18'04" |
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