10.5 km | 01:04:52 | 06:10/km日期: 2020-10-18 06:31 - 平均心率: 127 - 卡路里: 514 Cal - 平均步頻: 180
Pace: 06'45" / 08'49" / 05'58" / 05'44" / 05'55" / 08'40" / 05'57" / 10'27" / 08'26" / 18'15" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'45") | 400 / 400 |
2 | | 06'30" (+01'09") | 400 / 800 |
3 | | 06'16" (+00'55") | 400 / 1200 |
4 | | 06'37" (+01'16") | 400 / 1600 |
5 | | 06'15" (+00'54") | 400 / 2000 |
6 | | 06'15" (+00'54") | 400 / 2400 |
7 | | 05'42" (+00'21") | 400 / 2800 |
8 | | 05'50" (+00'29") | 400 / 3199 |
9 | | 05'50" (+00'29") | 400 / 3599 |
10 | | 05'35" (+00'14") | 400 / 3999 |
11 | | 05'52" (+00'31") | 400 / 4399 |
12 | | 05'55" (+00'34") | 400 / 4800 |
13 | | 05'57" (+00'36") | 400 / 5200 |
14 | | 06'15" (+00'54") | 400 / 5600 |
15 | | 05'40" (+00'19") | 400 / 6000 |
16 | | 06'05" (+00'44") | 400 / 6400 |
17 | | 05'37" (+00'16") | 400 / 6800 |
18 | | 05'55" (+00'34") | 400 / 7200 |
19 | | 06'13" (+00'52") | 400 / 7600 |
20 | | 06'08" (+00'47") | 400 / 8000 |
21 | | 06'55" (+01'34") | 400 / 8400 |
22 | | 06'02" (+00'41") | 400 / 8800 |
23 | | 05'21" | 400 / 9200 |
24 | | 06'52" (+01'31") | 400 / 9600 |
25 | | 06'30" (+01'09") | 400 / 10000 |
26 | | 06'44" (+01'23") | 400 / 10400 |
27 | | 07'53" (+02'32") | 100 / 10500 |
小雨,
蠻好跑的,
只是地有點濕滑,
還是小心一點好~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km Nike Nike Free RN Flyknit 3.0 累積 :
119.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'49" | 00:15'34" |
3 | 05'58" | 00:21'32" |
4 | 05'44" | 00:27'16" |
5 | 05'55" | 00:33'11" |
6 | 08'40" | 00:41'51" |
7 | 05'57" | 00:47'48" |
8 | 10'27" | 00:58'15" |
9 | 08'26" | 01:06'41" |
10 | 18'15" | 01:24'56" |
10.5 | 11'11" | 01:30'32" |