12.5 km | 01:56:03 | 09:18/km日期: 2020-10-18 06:56 - 平均心率: 141 - 卡路里: 841 Cal - 平均步頻: 170
Pace: 09'16" / 09'01" / 09'03" / 08'57" / 09'34" / 09'05" / 09'16" / 09'12" / 09'33" / 09'48" / 09'39" / 09'51" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+00'20") | 1000 / 1000 |
| 2 | | 09'01" (+00'06") | 1000 / 2000 |
| 3 | | 09'02" (+00'07") | 1000 / 3000 |
| 4 | | 08'57" (+00'02") | 1000 / 4000 |
| 5 | | 08'55" | 1000 / 5000 |
| 6 | | 09'04" (+00'09") | 1000 / 6000 |
| 7 | | 09'15" (+00'20") | 1000 / 7000 |
| 8 | | 09'11" (+00'16") | 1000 / 8000 |
| 9 | | 09'33" (+00'38") | 1000 / 9000 |
| 10 | | 09'47" (+00'52") | 1000 / 10000 |
| 11 | | 09'39" (+00'44") | 1000 / 11000 |
| 12 | | 09'51" (+00'56") | 1000 / 12000 |
| 13 | | 09'40" (+00'45") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 85.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'01" | 00:18'17" |
| 3 | 09'03" | 00:27'20" |
| 4 | 08'57" | 00:36'17" |
| 5 | 09'34" | 00:45'51" |
| 6 | 09'05" | 00:54'56" |
| 7 | 09'16" | 01:04'12" |
| 8 | 09'12" | 01:13'24" |
| 9 | 09'33" | 01:22'57" |
| 10 | 09'48" | 01:32'45" |
| 11 | 09'39" | 01:42'24" |
| 12 | 09'51" | 01:52'15" |
| 12.5 | 09'39" | 01:56'43" |
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