30.0 km | 02:42:05 | 05:23/km日期: 2020-10-17 04:38 - 總爬升: 282 m - 天氣: 🌄 - 平均心率: 162 - 卡路里: 1911 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89%
Pace: 06'04" / 05'41" / 05'32" / 05'33" / 05'24" / 05'23" / 05'21" / 05'19" / 05'26" / 05'20" / 05'22" / 05'18" / 05'23" / 05'23" / 05'28" / 05'24" / 05'23" / 05'27" / 05'22" / 05'27" / 05'23" / 05'25" / 05'25" / 05'23" / 05'09" / 05'21" / 05'17" / 05'12" / 05'08" / 05'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'22" (+00'14") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'15") | 1000 / 21000 |
| 22 | | 05'24" (+00'16") | 1000 / 22000 |
| 23 | | 05'25" (+00'17") | 1000 / 23000 |
| 24 | | 05'22" (+00'14") | 1000 / 24000 |
| 25 | | 05'08" | 1000 / 25000 |
| 26 | | 05'21" (+00'13") | 1000 / 26000 |
| 27 | | 05'16" (+00'08") | 1000 / 27000 |
| 28 | | 05'11" (+00'03") | 1000 / 28000 |
| 29 | | 05'08" | 1000 / 29000 |
| 30 | | 05'15" (+00'07") | 1000 / 30000 |
| 31 | | 05'28" (+00'20") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
251.87 km 
mizuno wave rider 23 累積 :
863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 05'19" | 00:44'17" |
| 9 | 05'26" | 00:49'43" |
| 10 | 05'20" | 00:55'03" |
| 11 | 05'22" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 13 | 05'23" | 01:11'06" |
| 14 | 05'23" | 01:16'29" |
| 15 | 05'28" | 01:21'57" |
| 16 | 05'24" | 01:27'21" |
| 17 | 05'23" | 01:32'44" |
| 18 | 05'27" | 01:38'11" |
| 19 | 05'22" | 01:43'33" |
| 20 | 05'27" | 01:49'00" |
| 21 | 05'23" | 01:54'23" |
| 22 | 05'25" | 01:59'48" |
| 23 | 05'25" | 02:05'13" |
| 24 | 05'23" | 02:10'36" |
| 25 | 05'09" | 02:15'45" |
| 26 | 05'21" | 02:21'06" |
| 27 | 05'17" | 02:26'23" |
| 28 | 05'12" | 02:31'35" |
| 29 | 05'08" | 02:36'43" |
| 30 | 05'15" | 02:41'58" |
| 30.0 | 06'02" | 02:42'07" |
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