11.0 km | 01:08:07 | 06:11/km日期: 2020-10-19 05:08 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 793 Cal - 平均步頻: 170
Pace: 07'29" / 06'17" / 05'43" / 05'32" / 05'59" / 11'08" / 06'14" / 05'21" / 05'30" / 06'14" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 07'03" (+01'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'45" (+01'25") | 1000 / 11000 |
| 12 | | 05'04" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
206.96 km 
NIKE Zoom Fly 3 累積 :
1638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 05'43" | 00:19'29" |
| 4 | 05'32" | 00:25'01" |
| 5 | 05'59" | 00:31'00" |
| 6 | 11'08" | 00:42'08" |
| 7 | 06'14" | 00:48'22" |
| 8 | 05'21" | 00:53'43" |
| 9 | 05'30" | 00:59'13" |
| 10 | 06'14" | 01:05'27" |
| 11 | 06'45" | 01:12'12" |
| 11.0 | 07'01" | 01:12'15" |
留言 
展開計圈分析
