17.6 km | 01:40:02 | 05:41/km日期: 2020-10-18 04:58 - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 186
Pace: 05'52" / 05'57" / 05'41" / 05'36" / 05'48" / 05'32" / 05'38" / 05'44" / 06'47" / 05'52" / 05'46" / 05'46" / 05'50" / 05'45" / 05'44" / 05'23" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 698 / 1698 |
| 3 | | 05'38" (+00'11") | 1000 / 2698 |
| 4 | | 05'42" (+00'15") | 762 / 3460 |
| 5 | | 05'46" (+00'19") | 1000 / 4460 |
| 6 | | 05'36" (+00'09") | 752 / 5213 |
| 7 | | 05'36" (+00'09") | 1000 / 6213 |
| 8 | | 05'37" (+00'10") | 780 / 6994 |
| 9 | | 05'42" (+00'15") | 1000 / 7994 |
| 10 | | 05'31" (+00'04") | 777 / 8771 |
| 11 | | 05'45" (+00'18") | 1000 / 9771 |
| 12 | | 05'48" (+00'21") | 729 / 10500 |
| 13 | | 05'46" (+00'19") | 1000 / 11500 |
| 14 | | 05'49" (+00'22") | 724 / 12225 |
| 15 | | 05'45" (+00'18") | 1000 / 13225 |
| 16 | | 05'42" (+00'15") | 741 / 13966 |
| 17 | | 05'43" (+00'16") | 1000 / 14966 |
| 18 | | 05'28" (+00'01") | 779 / 15746 |
| 19 | | 05'27" | 1000 / 16746 |
| 20 | | 05'37" (+00'10") | 807 / 17554 |
| 21 | | 04'19" | 7 / 17562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'48" | 00:28'54" |
| 6 | 05'32" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 05'44" | 00:45'48" |
| 9 | 06'47" | 00:52'35" |
| 10 | 05'52" | 00:58'27" |
| 11 | 05'46" | 01:04'13" |
| 12 | 05'46" | 01:09'59" |
| 13 | 05'50" | 01:15'49" |
| 14 | 05'45" | 01:21'34" |
| 15 | 05'44" | 01:27'18" |
| 16 | 05'23" | 01:32'41" |
| 17 | 05'26" | 01:38'07" |
| 17.6 | 05'41" | 01:41'19" |
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