20.1 km | 02:05:47 | 06:16/km日期: 2020-10-18 03:33 - 總爬升: 302 m - 平均心率: 174 - 卡路里: 1245 Cal - 總步數: 22212 - 平均步頻: 176 - 平均步幅: 90 cm
Pace: 05'30" / 05'26" / 07'22" / 05'40" / 05'43" / 06'18" / 06'04" / 06'24" / 05'39" / 05'37" / 05'32" / 07'06" / 06'50" / 06'26" / 05'58" / 06'13" / 06'19" / 07'16" / 06'00" / 06'12" / 44'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'12") | 503 / 503 | 177 / 104 |
| 2 | | 05'49" (+00'38") | 506 / 1009 | 183 / 93 |
| 3 | | 05'17" (+00'06") | 500 / 1510 | 184 / 102 |
| 4 | | 05'41" (+00'30") | 500 / 2010 | 186 / 94 |
| 5 | | 06'21" (+01'10") | 501 / 2512 | 181 / 86 |
| 6 | | 08'28" (+03'17") | 501 / 3013 | 144 / 81 |
| 7 | | 05'40" (+00'29") | 502 / 3515 | 182 / 96 |
| 8 | | 05'43" (+00'32") | 500 / 4015 | 180 / 96 |
| 9 | | 05'55" (+00'44") | 502 / 4518 | 181 / 92 |
| 10 | | 05'46" (+00'35") | 501 / 5020 | 180 / 95 |
| 11 | | 06'42" (+01'31") | 501 / 5521 | 178 / 83 |
| 12 | | 05'57" (+00'46") | 500 / 6022 | 180 / 93 |
| 13 | | 06'02" (+00'51") | 501 / 6523 | 180 / 91 |
| 14 | | 06'13" (+01'02") | 501 / 7024 | 179 / 89 |
| 15 | | 07'09" (+01'58") | 500 / 7525 | 163 / 85 |
| 16 | | 05'57" (+00'46") | 501 / 8026 | 183 / 91 |
| 17 | | 05'34" (+00'23") | 501 / 8528 | 183 / 97 |
| 18 | | 05'52" (+00'41") | 502 / 9031 | 183 / 92 |
| 19 | | 05'44" (+00'33") | 502 / 9533 | 183 / 95 |
| 20 | | 05'27" (+00'16") | 500 / 10033 | 182 / 100 |
| 21 | | 05'39" (+00'28") | 500 / 10534 | 183 / 96 |
| 22 | | 05'11" | 503 / 11038 | 182 / 105 |
| 23 | | 09'21" (+04'10") | 500 / 11538 | 137 / 77 |
| 24 | | 05'37" (+00'26") | 501 / 12039 | 183 / 96 |
| 25 | | 05'48" (+00'37") | 502 / 12542 | 184 / 93 |
| 26 | | 08'12" (+03'01") | 501 / 13044 | 164 / 74 |
| 27 | | 06'43" (+01'32") | 502 / 13546 | 178 / 83 |
| 28 | | 06'23" (+01'12") | 500 / 14047 | 178 / 87 |
| 29 | | 05'58" (+00'47") | 501 / 14549 | 184 / 90 |
| 30 | | 06'21" (+01'10") | 501 / 15050 | 182 / 86 |
| 31 | | 06'02" (+00'51") | 502 / 15552 | 183 / 90 |
| 32 | | 06'34" (+01'23") | 501 / 16054 | 178 / 85 |
| 33 | | 06'22" (+01'11") | 502 / 16556 | 178 / 87 |
| 34 | | 06'31" (+01'20") | 500 / 17056 | 178 / 85 |
| 35 | | 08'16" (+03'05") | 501 / 17558 | 163 / 73 |
| 36 | | 06'07" (+00'56") | 501 / 18059 | 178 / 91 |
| 37 | | 06'17" (+01'06") | 500 / 18559 | 179 / 88 |
| 38 | | 05'59" (+00'48") | 500 / 19060 | 178 / 93 |
| 39 | | 06'04" (+00'53") | 501 / 19561 | 178 / 92 |
| 40 | | 06'30" (+01'19") | 489 / 20051 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
282.86 km 
綠Y拖 3代，2號 累積 :
1740.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 07'22" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'43" | 00:29'41" |
| 6 | 06'18" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 06'24" | 00:48'27" |
| 9 | 05'39" | 00:54'06" |
| 10 | 05'37" | 00:59'43" |
| 11 | 05'32" | 01:05'15" |
| 12 | 07'06" | 01:12'21" |
| 13 | 06'50" | 01:19'11" |
| 14 | 06'26" | 01:25'37" |
| 15 | 05'58" | 01:31'35" |
| 16 | 06'13" | 01:37'48" |
| 17 | 06'19" | 01:44'07" |
| 18 | 07'16" | 01:51'23" |
| 19 | 06'00" | 01:57'23" |
| 20 | 06'12" | 02:03'35" |
| 20.1 | 41'11" | 02:05'47" |
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