11.2 km | 01:08:53 | 06:08/km日期: 2020-10-17 12:10 - 總爬升: 187 m - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 08'01" / 07'08" / 06'14" / 06'03" / 12'05" / 06'04" / 05'21" / 05'09" / 05'35" / 05'42" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'53") | 1000 / 1000 |
| 2 | | 07'07" (+01'59") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'55" (+00'47") | 226 / 11226 |
10月累積里程 :
218.24 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'08" | 00:15'09" |
| 3 | 06'14" | 00:21'23" |
| 4 | 06'03" | 00:27'26" |
| 5 | 12'05" | 00:39'31" |
| 6 | 06'04" | 00:45'35" |
| 7 | 05'21" | 00:50'56" |
| 8 | 05'09" | 00:56'05" |
| 9 | 05'35" | 01:01'40" |
| 10 | 05'42" | 01:07'22" |
| 11 | 05'51" | 01:13'13" |
| 11.2 | 05'58" | 01:14'34" |
展開計圈分析
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