5.0 km | 00:24:44 | 04:55/km日期: 2020-10-18 09:35 - 平均心率: 158 - 卡路里: 313 Cal - 平均步頻: 180
Pace: 05'08" / 04'52" / 04'48" / 04'58" / 04'50" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'13") | 1000 / 1000 |
2 | | 04'52" (+00'58") | 1000 / 2000 |
3 | | 04'48" (+00'54") | 1000 / 3000 |
4 | | 05'16" (+01'22") | 36 / 3036 |
5 | | 04'06" (+00'12") | 121 / 3157 |
6 | | 06'58" (+03'04") | 71 / 3229 |
7 | | 04'13" (+00'19") | 118 / 3348 |
8 | | 06'15" (+02'21") | 80 / 3428 |
9 | | 04'09" (+00'15") | 120 / 3548 |
10 | | 06'24" (+02'30") | 78 / 3626 |
11 | | 04'02" (+00'08") | 123 / 3749 |
12 | | 05'47" (+01'53") | 86 / 3836 |
13 | | 03'54" | 127 / 3963 |
14 | | 06'22" (+02'28") | 78 / 4042 |
15 | | 04'19" (+00'25") | 115 / 4157 |
16 | | 05'53" (+01'59") | 84 / 4242 |
17 | | 04'22" (+00'28") | 114 / 4356 |
18 | | 05'46" (+01'52") | 86 / 4443 |
19 | | 04'08" (+00'14") | 120 / 4564 |
20 | | 05'33" (+01'39") | 90 / 4654 |
21 | | 04'09" (+00'15") | 120 / 4774 |
22 | | 05'23" (+01'29") | 92 / 4867 |
23 | | 04'15" (+00'21") | 117 / 4984 |
24 | | 06'25" (+02'31") | 37 / 5021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
108.43 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
5987.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'48" | 00:14'48" |
4 | 04'58" | 00:19'46" |
5 | 04'50" | 00:24'36" |
5.0 | 06'05" | 00:24'44" |