19.1 km | 01:35:56 | 05:00/km日期: 2020-10-17 16:35 - 平均心率: 158 - 卡路里: 1266 Cal - 平均步頻: 172
Pace: 05'31" / 06'03" / 04'36" / 04'34" / 04'53" / 04'53" / 05'24" / 04'35" / 04'31" / 04'23" / 04'34" / 04'27" / 04'37" / 04'39" / 05'02" / 04'34" / 06'48" / 05'04" / 06'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+01'40") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+01'01") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'39") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 06'47" (+02'25") | 1000 / 17000 |
| 18 | | 05'04" (+00'42") | 1000 / 18000 |
| 19 | | 06'04" (+01'42") | 1000 / 19000 |
| 20 | | 05'16" (+00'54") | 139 / 19139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 407.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 04'36" | 00:16'10" |
| 4 | 04'34" | 00:20'44" |
| 5 | 04'53" | 00:25'37" |
| 6 | 04'53" | 00:30'30" |
| 7 | 05'24" | 00:35'54" |
| 8 | 04'35" | 00:40'29" |
| 9 | 04'31" | 00:45'00" |
| 10 | 04'23" | 00:49'23" |
| 11 | 04'34" | 00:53'57" |
| 12 | 04'27" | 00:58'24" |
| 13 | 04'37" | 01:03'01" |
| 14 | 04'39" | 01:07'40" |
| 15 | 05'02" | 01:12'42" |
| 16 | 04'34" | 01:17'16" |
| 17 | 06'48" | 01:24'04" |
| 18 | 05'04" | 01:29'08" |
| 19 | 06'04" | 01:35'12" |
| 19.1 | 05'16" | 01:35'56" |
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