21.4 km | 02:13:19 | 06:13/km日期: 2020-10-17 05:32 - 平均心率: 148 - 卡路里: 1689 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 06'47" / 06'12" / 06'22" / 06'09" / 06'04" / 06'22" / 05'57" / 06'10" / 05'58" / 06'01" / 07'55" / 05'45" / 06'08" / 05'32" / 05'25" / 05'53" / 13'28" / 05'58" / 05'54" / 05'38" / 07'25" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'22") | 1000 / 1000 |
2 | | 06'11" (+00'46") | 1000 / 2000 |
3 | | 06'22" (+00'57") | 1000 / 3000 |
4 | | 06'09" (+00'44") | 1000 / 4000 |
5 | | 06'03" (+00'38") | 1000 / 5000 |
6 | | 06'22" (+00'57") | 1000 / 6000 |
7 | | 05'56" (+00'31") | 1000 / 7000 |
8 | | 06'09" (+00'44") | 1000 / 8000 |
9 | | 05'58" (+00'33") | 1000 / 9000 |
10 | | 06'01" (+00'36") | 1000 / 10000 |
11 | | 07'55" (+02'30") | 1000 / 11000 |
12 | | 05'44" (+00'19") | 1000 / 12000 |
13 | | 06'08" (+00'43") | 1000 / 13000 |
14 | | 05'31" (+00'06") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 05'52" (+00'27") | 1000 / 16000 |
17 | | 07'22" (+01'57") | 1000 / 17000 |
18 | | 05'58" (+00'33") | 1000 / 18000 |
19 | | 05'53" (+00'28") | 1000 / 19000 |
20 | | 05'38" (+00'13") | 1000 / 20000 |
21 | | 07'25" (+02'00") | 1000 / 21000 |
22 | | 06'00" (+00'35") | 392 / 21392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 182.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'12" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'09" | 00:25'30" |
5 | 06'04" | 00:31'34" |
6 | 06'22" | 00:37'56" |
7 | 05'57" | 00:43'53" |
8 | 06'10" | 00:50'03" |
9 | 05'58" | 00:56'01" |
10 | 06'01" | 01:02'02" |
11 | 07'55" | 01:09'57" |
12 | 05'45" | 01:15'42" |
13 | 06'08" | 01:21'50" |
14 | 05'32" | 01:27'22" |
15 | 05'25" | 01:32'47" |
16 | 05'53" | 01:38'40" |
17 | 13'28" | 01:52'08" |
18 | 05'58" | 01:58'06" |
19 | 05'54" | 02:04'00" |
20 | 05'38" | 02:09'38" |
21 | 07'25" | 02:17'03" |
21.4 | 05'59" | 02:19'24" |