6.5 km | 00:38:18 | 05:54/km日期: 2014-11-20 19:55 - 卡路里: 298 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'16" / 06'20" / 06'01" / 06'18" / 05'50" / 05'57" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 488 / 6488 |
11月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 6.5 | 03'18" | 00:38'19" |
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