10.0 km | 01:02:07 | 06:12/km日期: 2020-10-18 11:02 - 總爬升: 164 m - 平均心率: 179 - 卡路里: 693 Cal - 平均步頻: 182
Pace: 05'44" / 05'56" / 05'56" / 06'02" / 06'14" / 06'16" / 06'17" / 06'33" / 06'33" / 06'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 07'50" (+01'55") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 06'16" | 00:36'08" |
| 7 | 06'17" | 00:42'25" |
| 8 | 06'33" | 00:48'58" |
| 9 | 06'33" | 00:55'31" |
| 10 | 06'23" | 01:01'54" |
| 10.0 | 05'23" | 01:01'55" |
留言 
展開計圈分析
