11.2 km | 02:09:44 | 11:35/km日期: 2020-10-18 17:17 - 總爬升: 199 m - 平均心率: 94 - 卡路里: 463 Cal - 平均步頻: 134
Pace: 12'09" / 13'03" / 11'16" / 11'45" / 11'32" / 71'46" / 10'51" / 14'27" / 11'35" / 10'54" / 11'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+00'27") | 1000 / 1000 |
| 2 | | 11'26" (+01'04") | 1000 / 2000 |
| 3 | | 10'46" (+00'24") | 1000 / 3000 |
| 4 | | 11'45" (+01'23") | 1000 / 4000 |
| 5 | | 10'22" | 1000 / 5000 |
| 6 | | 15'26" (+05'04") | 1000 / 6000 |
| 7 | | 10'51" (+00'29") | 1000 / 7000 |
| 8 | | 11'45" (+01'23") | 1000 / 8000 |
| 9 | | 11'34" (+01'12") | 1000 / 9000 |
| 10 | | 10'54" (+00'32") | 1000 / 10000 |
| 11 | | 11'41" (+01'19") | 1000 / 11000 |
| 12 | | 11'36" (+01'14") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 488.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 13'03" | 00:25'12" |
| 3 | 11'16" | 00:36'28" |
| 4 | 11'45" | 00:48'13" |
| 5 | 11'32" | 00:59'45" |
| 6 | 71'46" | 02:11'31" |
| 7 | 10'51" | 02:22'22" |
| 8 | 14'27" | 02:36'49" |
| 9 | 11'35" | 02:48'24" |
| 10 | 10'54" | 02:59'18" |
| 11 | 11'42" | 03:11'00" |
| 11.2 | 11'37" | 03:13'20" |
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