10.0 km | 00:52:21 | 05:13/km日期: 2020-10-17 16:25 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 05'32" / 05'05" / 05'08" / 05'20" / 08'25" / 05'02" / 05'16" / 05'19" / 05'31" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 03'42" | 20 / 10020 |
10月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 08'25" | 00:29'30" |
| 6 | 05'02" | 00:34'32" |
| 7 | 05'16" | 00:39'48" |
| 8 | 05'19" | 00:45'07" |
| 9 | 05'31" | 00:50'38" |
| 10 | 05'19" | 00:55'57" |
| 10.0 | 04'08" | 00:56'02" |
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