15.3 km | 01:45:09 | 06:53/km日期: 2020-10-18 11:53 - 總爬升: 219 m - 卡路里: 1002 Cal - 平均步頻: 174
Pace: 07'05" / 07'25" / 06'48" / 06'44" / 06'43" / 06'53" / 06'39" / 06'41" / 10'30" / 06'57" / 08'08" / 08'59" / 07'56" / 12'04" / 08'16" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'26") | 1000 / 11000 |
| 12 | | 07'07" (+00'40") | 1000 / 12000 |
| 13 | | 07'07" (+00'40") | 1000 / 13000 |
| 14 | | 07'04" (+00'37") | 1000 / 14000 |
| 15 | | 07'17" (+00'50") | 1000 / 15000 |
| 16 | | 07'33" (+01'06") | 257 / 15257 |
10月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'25" | 00:14'30" |
| 3 | 06'48" | 00:21'18" |
| 4 | 06'44" | 00:28'02" |
| 5 | 06'43" | 00:34'45" |
| 6 | 06'53" | 00:41'38" |
| 7 | 06'39" | 00:48'17" |
| 8 | 06'41" | 00:54'58" |
| 9 | 10'30" | 01:05'28" |
| 10 | 06'57" | 01:12'25" |
| 11 | 08'08" | 01:20'33" |
| 12 | 08'59" | 01:29'32" |
| 13 | 07'56" | 01:37'28" |
| 14 | 12'04" | 01:49'32" |
| 15 | 08'16" | 01:57'48" |
| 15.3 | 07'33" | 01:59'45" |
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