8.0 km | 00:50:17 | 06:16/km日期: 2020-10-18 16:33 - 平均心率: 144 - 卡路里: 441 Cal - 平均步頻: 174
Pace: 06'52" / 06'30" / 06'10" / 06'05" / 06'24" / 06'03" / 06'05" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 252.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 06'05" | 00:44'09" |
| 8 | 06'04" | 00:50'13" |
| 8.0 | 06'50" | 00:50'17" |
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