23.3 km | 02:16:16 | 05:51/km日期: 2020-10-18 17:26 - 總爬升: 313 m - 平均心率: 120 - 卡路里: 597 Cal - 平均步頻: 182
Pace: 06'06" / 05'54" / 05'43" / 05'42" / 05'39" / 05'35" / 05'46" / 05'47" / 05'53" / 05'50" / 05'44" / 05'51" / 09'36" / 05'51" / 06'01" / 05'46" / 05'49" / 05'46" / 05'51" / 06'01" / 05'54" / 05'54" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'26") | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 1000 / 21000 |
| 22 | | 05'54" (+00'20") | 1000 / 22000 |
| 23 | | 06'01" (+00'27") | 1000 / 23000 |
| 24 | | 06'06" (+00'32") | 270 / 23270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
820.34 km 
Brooks Launch 6 累積 :
4044.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'39" | 00:29'04" |
| 6 | 05'35" | 00:34'39" |
| 7 | 05'46" | 00:40'25" |
| 8 | 05'47" | 00:46'12" |
| 9 | 05'53" | 00:52'05" |
| 10 | 05'50" | 00:57'55" |
| 11 | 05'44" | 01:03'39" |
| 12 | 05'51" | 01:09'30" |
| 13 | 09'36" | 01:19'06" |
| 14 | 05'51" | 01:24'57" |
| 15 | 06'01" | 01:30'58" |
| 16 | 05'46" | 01:36'44" |
| 17 | 05'49" | 01:42'33" |
| 18 | 05'46" | 01:48'19" |
| 19 | 05'51" | 01:54'10" |
| 20 | 06'01" | 02:00'11" |
| 21 | 05'54" | 02:06'05" |
| 22 | 05'54" | 02:11'59" |
| 23 | 06'02" | 02:18'01" |
| 23.3 | 06'06" | 02:19'40" |
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