16.1 km | 02:03:37 | 07:40/km日期: 2020-10-18 06:39 - 總爬升: 392 m - 平均心率: 138 - 卡路里: 1064 Cal - 平均步頻: 152
Pace: 06'46" / 06'32" / 07'36" / 07'15" / 07'38" / 07'38" / 09'04" / 09'10" / 06'27" / 08'32" / 07'14" / 07'36" / 07'44" / 05'58" / 06'12" / 10'52" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 07'35" (+01'38") | 1000 / 3000 |
| 4 | | 07'15" (+01'18") | 1000 / 4000 |
| 5 | | 07'37" (+01'40") | 1000 / 5000 |
| 6 | | 07'37" (+01'40") | 1000 / 6000 |
| 7 | | 09'03" (+03'06") | 1000 / 7000 |
| 8 | | 09'10" (+03'13") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 08'32" (+02'35") | 1000 / 10000 |
| 11 | | 07'13" (+01'16") | 1000 / 11000 |
| 12 | | 07'36" (+01'39") | 1000 / 12000 |
| 13 | | 07'43" (+01'46") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 10'52" (+04'55") | 1000 / 16000 |
| 17 | | 14'24" (+08'27") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 07'36" | 00:20'54" |
| 4 | 07'15" | 00:28'09" |
| 5 | 07'38" | 00:35'47" |
| 6 | 07'38" | 00:43'25" |
| 7 | 09'04" | 00:52'29" |
| 8 | 09'10" | 01:01'39" |
| 9 | 06'27" | 01:08'06" |
| 10 | 08'32" | 01:16'38" |
| 11 | 07'14" | 01:23'52" |
| 12 | 07'36" | 01:31'28" |
| 13 | 07'44" | 01:39'12" |
| 14 | 05'58" | 01:45'10" |
| 15 | 06'12" | 01:51'22" |
| 16 | 10'52" | 02:02'14" |
| 16.1 | 14'23" | 02:03'38" |
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