10.0 km | 01:03:11 | 06:19/km日期: 2020-10-18 06:00 - 平均心率: 128 - 卡路里: 732 Cal - 平均步頻: 168
Pace: 06'54" / 06'27" / 06'28" / 06'06" / 06'02" / 06'59" / 06'04" / 05'49" / 05'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+01'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'30" (+00'45") | 980 / 9980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
206.96 km 
NIKE Zoom Fly 3 累積 :
1638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'28" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 06'59" | 00:38'56" |
| 7 | 06'04" | 00:45'00" |
| 8 | 05'49" | 00:50'49" |
| 9 | 05'46" | 00:56'35" |
| 10.0 | 06'29" | 01:02'57" |
展開計圈分析
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