21.4 km | 02:44:07 | 07:41/km日期: 2020-10-18 05:44 - 卡路里: 1153 Cal - 平均步頻: 163
Pace: 07'27" / 06'58" / 07'49" / 07'00" / 06'45" / 09'59" / 07'17" / 07'48" / 07'02" / 07'06" / 09'11" / 06'39" / 08'16" / 06'52" / 06'36" / 11'07" / 06'35" / 06'25" / 12'12" / 06'32" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'44") | 990 / 990 |
| 2 | | 07'00" (+01'20") | 1010 / 2001 |
| 3 | | 07'39" (+01'59") | 997 / 2998 |
| 4 | | 07'06" (+01'26") | 996 / 3994 |
| 5 | | 06'47" (+01'07") | 1008 / 5003 |
| 6 | | 09'58" (+04'18") | 1000 / 6004 |
| 7 | | 07'15" (+01'35") | 1003 / 7008 |
| 8 | | 07'47" (+02'07") | 1000 / 8009 |
| 9 | | 07'02" (+01'22") | 1011 / 9020 |
| 10 | | 07'02" (+01'22") | 993 / 10014 |
| 11 | | 09'09" (+03'29") | 1007 / 11022 |
| 12 | | 06'41" (+01'01") | 1002 / 12024 |
| 13 | | 08'16" (+02'36") | 998 / 13023 |
| 14 | | 06'53" (+01'13") | 1011 / 14035 |
| 15 | | 06'36" (+00'56") | 1000 / 15035 |
| 16 | | 11'01" (+05'21") | 1005 / 16041 |
| 17 | | 06'40" (+01'00") | 1004 / 17045 |
| 18 | | 06'23" (+00'43") | 1002 / 18048 |
| 19 | | 12'07" (+06'27") | 997 / 19046 |
| 20 | | 06'32" (+00'52") | 1006 / 20052 |
| 21 | | 05'40" | 1001 / 21054 |
| 22 | | 04'58" | 342 / 21396 |
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