12.2 km | 00:54:49 | 04:29/km日期: 2020-10-17 17:21 - 卡路里: 729 Cal - 平均步頻: 202
Pace: 04'34" / 04'26" / 04'31" / 04'26" / 04'21" / 04'26" / 04'28" / 04'32" / 04'26" / 04'19" / 04'24" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 1000 / 1000 |
| 2 | | 04'25" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+01'32") | 211 / 12211 |
10月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'26" | 00:17'57" |
| 5 | 04'21" | 00:22'18" |
| 6 | 04'26" | 00:26'44" |
| 7 | 04'28" | 00:31'12" |
| 8 | 04'32" | 00:35'44" |
| 9 | 04'26" | 00:40'10" |
| 10 | 04'19" | 00:44'29" |
| 11 | 04'24" | 00:48'53" |
| 12 | 04'43" | 00:53'36" |
| 12.2 | 05'50" | 00:54'50" |
展開計圈分析
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