10.1 km | 00:57:47 | 05:43/km日期: 2014-11-05 05:03 - 天氣: 晴 - 卡路里: 567 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'01" / 05'29" / 05'21" / 05'23" / 05'18" / 06'16" / 05'47" / 05'42" / 05'54" / 06'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'53") | 486 / 486 |
2 | | 05'47" (+00'33") | 506 / 992 |
3 | | 05'36" (+00'22") | 502 / 1495 |
4 | | 05'25" (+00'11") | 510 / 2005 |
5 | | 05'26" (+00'12") | 496 / 2501 |
6 | | 05'18" (+00'04") | 499 / 3001 |
7 | | 05'19" (+00'05") | 504 / 3505 |
8 | | 05'19" (+00'05") | 507 / 4013 |
9 | | 05'14" | 492 / 4506 |
10 | | 05'21" (+00'07") | 506 / 5013 |
11 | | 06'41" (+01'27") | 498 / 5511 |
12 | | 05'50" (+00'36") | 502 / 6013 |
13 | | 05'47" (+00'33") | 506 / 6519 |
14 | | 05'48" (+00'34") | 504 / 7024 |
15 | | 05'32" (+00'18") | 489 / 7514 |
16 | | 05'48" (+00'34") | 513 / 8027 |
17 | | 05'50" (+00'36") | 493 / 8521 |
18 | | 05'59" (+00'45") | 503 / 9025 |
19 | | 06'06" (+00'52") | 496 / 9521 |
20 | | 05'53" (+00'39") | 506 / 10028 |
21 | | 06'40" (+01'26") | 74 / 10103 |
天色未明,往北行,順風起跑,腳步輕盈,五公里處,右轉華江橋下,開發新路線,再行五百米,一個踉蹌,已呈餓狗撲屎之姿,從腳指到肩膀,彷如電擊陣陣蘇麻,且回神,20公分露台,左腳直接命中,回程療傷去,各位跑友請注意,天色若太暗,請跑熟悉路線,免的受傷皮肉苦。
11月累積里程 : 115.05 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'29" | 00:11'30" |
3 | 05'21" | 00:16'51" |
4 | 05'23" | 00:22'14" |
5 | 05'18" | 00:27'32" |
6 | 06'16" | 00:33'48" |
7 | 05'47" | 00:39'35" |
8 | 05'42" | 00:45'17" |
9 | 05'54" | 00:51'11" |
10 | 06'00" | 00:57'11" |
10.1 | 05'47" | 00:57'47" |