28.5 km | 02:29:49 | 05:15/km日期: 2020-10-17 05:40 - 總爬升: 359 m - 平均心率: 151 - 卡路里: 1493 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 06'41" / 06'01" / 05'57" / 05'32" / 05'14" / 05'20" / 05'19" / 05'22" / 05'12" / 09'06" / 05'08" / 05'14" / 05'00" / 04'55" / 05'07" / 05'01" / 04'59" / 08'39" / 04'58" / 04'53" / 09'38" / 05'09" / 05'06" / 05'01" / 05'01" / 10'46" / 05'26" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 05'32" (+01'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'22" (+00'51") | 1000 / 8000 |
| 9 | | 05'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'20" (+00'49") | 1000 / 10000 |
| 11 | | 05'07" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'43") | 1000 / 12000 |
| 13 | | 04'59" (+00'28") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'36") | 1000 / 15000 |
| 16 | | 05'00" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'31" (+01'00") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 04'53" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'49") | 1000 / 21000 |
| 22 | | 05'09" (+00'38") | 1000 / 22000 |
| 23 | | 05'05" (+00'34") | 1000 / 23000 |
| 24 | | 05'01" (+00'30") | 1000 / 24000 |
| 25 | | 05'00" (+00'29") | 1000 / 25000 |
| 26 | | 05'24" (+00'53") | 1000 / 26000 |
| 27 | | 05'26" (+00'55") | 1000 / 27000 |
| 28 | | 04'31" | 1000 / 28000 |
| 29 | | 04'08" | 507 / 28507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
310.01 km 
adidas Boston 8 累積 :
1642.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 05'32" | 00:24'11" |
| 5 | 05'14" | 00:29'25" |
| 6 | 05'20" | 00:34'45" |
| 7 | 05'19" | 00:40'04" |
| 8 | 05'22" | 00:45'26" |
| 9 | 05'12" | 00:50'38" |
| 10 | 09'06" | 00:59'44" |
| 11 | 05'08" | 01:04'52" |
| 12 | 05'14" | 01:10'06" |
| 13 | 05'00" | 01:15'06" |
| 14 | 04'55" | 01:20'01" |
| 15 | 05'07" | 01:25'08" |
| 16 | 05'01" | 01:30'09" |
| 17 | 04'59" | 01:35'08" |
| 18 | 08'39" | 01:43'47" |
| 19 | 04'58" | 01:48'45" |
| 20 | 04'53" | 01:53'38" |
| 21 | 09'38" | 02:03'16" |
| 22 | 05'09" | 02:08'25" |
| 23 | 05'06" | 02:13'31" |
| 24 | 05'01" | 02:18'32" |
| 25 | 05'01" | 02:23'33" |
| 26 | 10'46" | 02:34'19" |
| 27 | 05'26" | 02:39'45" |
| 28 | 04'32" | 02:44'17" |
| 28.5 | 04'08" | 02:46'23" |
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