14.7 km | 01:28:15 | 05:59/km日期: 2020-10-14 17:49 - 平均心率: 161 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61%
Pace: 05'41" / 05'45" / 05'52" / 05'55" / 05'56" / 05'55" / 06'36" / 05'54" / 05'53" / 06'01" / 06'06" / 05'59" / 06'34" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'34" (+00'54") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'17") | 711 / 14711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'55" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 06'36" | 00:41'40" |
| 8 | 05'54" | 00:47'34" |
| 9 | 05'53" | 00:53'27" |
| 10 | 06'01" | 00:59'28" |
| 11 | 06'06" | 01:05'34" |
| 12 | 05'59" | 01:11'33" |
| 13 | 06'34" | 01:18'07" |
| 14 | 05'55" | 01:24'02" |
| 14.7 | 05'57" | 01:28'16" |
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