13.4 km | 01:19:30 | 05:55/km日期: 2020-10-13 17:41 - 總爬升: 106 m - 平均心率: 165 - 卡路里: 849 Cal - 平均步頻: 172
Pace: 05'44" / 05'55" / 05'50" / 05'52" / 05'51" / 05'44" / 06'56" / 05'49" / 05'54" / 05'56" / 05'49" / 05'56" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+01'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 412 / 13412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 06'56" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 05'54" | 00:53'35" |
| 10 | 05'56" | 00:59'31" |
| 11 | 05'49" | 01:05'20" |
| 12 | 05'56" | 01:11'16" |
| 13 | 05'50" | 01:17'06" |
| 13.4 | 05'51" | 01:19'31" |
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