10.1 km | 01:06:31 | 06:35/km日期: 2020-10-16 19:17 - 平均心率: 157 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 08'36" / 07'49" / 05'43" / 06'03" / 06'06" / 05'57" / 05'59" / 05'59" / 05'36" / 08'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'00") | 1000 / 1000 |
| 2 | | 07'49" (+02'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 07'17" (+01'42") | 200 / 3200 |
| 5 | | 05'44" (+00'09") | 1000 / 4200 |
| 6 | | 07'30" (+01'55") | 200 / 4400 |
| 7 | | 05'43" (+00'08") | 1000 / 5400 |
| 8 | | 06'50" (+01'15") | 200 / 5600 |
| 9 | | 05'40" (+00'05") | 1000 / 6600 |
| 10 | | 07'05" (+01'30") | 200 / 6800 |
| 11 | | 05'41" (+00'06") | 1000 / 7800 |
| 12 | | 07'23" (+01'48") | 200 / 8000 |
| 13 | | 05'35" | 1000 / 9000 |
| 14 | | 08'07" (+02'32") | 200 / 9200 |
| 15 | | 07'57" (+02'22") | 893 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 249.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'49" | 00:16'25" |
| 3 | 05'43" | 00:22'08" |
| 4 | 06'03" | 00:28'11" |
| 5 | 06'06" | 00:34'17" |
| 6 | 05'57" | 00:40'14" |
| 7 | 05'59" | 00:46'13" |
| 8 | 05'59" | 00:52'12" |
| 9 | 05'36" | 00:57'48" |
| 10 | 08'04" | 01:05'52" |
| 10.1 | 07'07" | 01:06'32" |
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