17.3 km | 02:40:23 | 09:16/km日期: 2020-10-18 05:08 - 總爬升: 202 m - 平均心率: 143 - 卡路里: 1053 Cal - 平均步頻: 176
Pace: 07'45" / 07'14" / 07'27" / 15'38" / 13'39" / 14'58" / 07'45" / 06'48" / 06'37" / 13'29" / 46'26" / 06'55" / 08'00" / 06'39" / 06'26" / 06'29" / 06'25" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'20") | 1000 / 1000 |
| 2 | | 07'14" (+00'50") | 1000 / 2000 |
| 3 | | 07'27" (+01'03") | 1000 / 3000 |
| 4 | | 13'40" (+07'16") | 1000 / 4000 |
| 5 | | 13'39" (+07'15") | 1000 / 5000 |
| 6 | | 14'57" (+08'33") | 1000 / 6000 |
| 7 | | 07'44" (+01'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 13'28" (+07'04") | 1000 / 10000 |
| 11 | | 17'51" (+11'27") | 1000 / 11000 |
| 12 | | 06'55" (+00'31") | 1000 / 12000 |
| 13 | | 07'59" (+01'35") | 1000 / 13000 |
| 14 | | 06'39" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'01") | 1000 / 15000 |
| 16 | | 06'28" (+00'04") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 07'25" (+01'01") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 07'27" | 00:22'26" |
| 4 | 15'38" | 00:38'04" |
| 5 | 13'39" | 00:51'43" |
| 6 | 14'58" | 01:06'41" |
| 7 | 07'45" | 01:14'26" |
| 8 | 06'48" | 01:21'14" |
| 9 | 06'37" | 01:27'51" |
| 10 | 13'29" | 01:41'20" |
| 11 | 46'26" | 02:27'46" |
| 12 | 06'55" | 02:34'41" |
| 13 | 08'00" | 02:42'41" |
| 14 | 06'39" | 02:49'20" |
| 15 | 06'26" | 02:55'46" |
| 16 | 06'29" | 03:02'15" |
| 17 | 06'25" | 03:08'40" |
| 17.3 | 08'15" | 03:11'11" |
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