21.3 km | 01:53:09 | 05:18/km日期: 2020-10-18 05:47 - 平均心率: 154 - 卡路里: 1571 Cal - 平均步頻: 172
Pace: 05'39" / 05'14" / 05'24" / 04'59" / 05'04" / 05'05" / 05'02" / 05'11" / 05'03" / 05'04" / 05'18" / 05'12" / 05'21" / 05'29" / 05'06" / 05'28" / 05'37" / 05'25" / 05'45" / 05'43" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'29") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'45") | 1000 / 19000 |
| 20 | | 05'42" (+00'43") | 1000 / 20000 |
| 21 | | 05'24" (+00'25") | 1000 / 21000 |
| 22 | | 05'48" (+00'49") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 04'59" | 00:21'16" |
| 5 | 05'04" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'02" | 00:36'27" |
| 8 | 05'11" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 11 | 05'18" | 00:57'03" |
| 12 | 05'12" | 01:02'15" |
| 13 | 05'21" | 01:07'36" |
| 14 | 05'29" | 01:13'05" |
| 15 | 05'06" | 01:18'11" |
| 16 | 05'28" | 01:23'39" |
| 17 | 05'37" | 01:29'16" |
| 18 | 05'25" | 01:34'41" |
| 19 | 05'45" | 01:40'26" |
| 20 | 05'43" | 01:46'09" |
| 21 | 05'24" | 01:51'33" |
| 21.3 | 05'47" | 01:53'20" |
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