9.1 km | 01:54:43 | 12:37/km日期: 2020-10-09 09:26 - 總爬升: 303 m - 平均心率: 143 - 卡路里: 936 Cal - 平均步頻: 122
Pace: 04'50" / 09'46" / 18'14" / 15'31" / 19'59" / 25'32" / 14'29" / 03'51" / 06'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'38") | 1000 / 1000 |
| 2 | | 09'44" (+03'42") | 1000 / 2000 |
| 3 | | 11'46" (+05'44") | 1000 / 3000 |
| 4 | | 15'30" (+09'28") | 1000 / 4000 |
| 5 | | 19'53" (+13'51") | 1000 / 5000 |
| 6 | | 23'23" (+17'21") | 1000 / 6000 |
| 7 | | 11'55" (+05'53") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 05'07" | 87 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 17.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 09'46" | 00:14'36" |
| 3 | 18'14" | 00:32'50" |
| 4 | 15'31" | 00:48'21" |
| 5 | 19'59" | 01:08'20" |
| 6 | 25'32" | 01:33'52" |
| 7 | 14'29" | 01:48'21" |
| 8 | 03'51" | 01:52'12" |
| 9 | 06'02" | 01:58'14" |
| 9.1 | 05'09" | 01:58'41" |
展開計圈分析
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