9.2 km | 01:04:56 | 07:02/km日期: 2020-10-17 07:09 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 357 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'36" / 06'34" / 08'10" / 06'54" / 06'47" / 05'57" / 05'45" / 09'59" / 06'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'10") | 1000 / 1000 |
| 2 | | 06'33" (+02'08") | 1000 / 2000 |
| 3 | | 06'13" (+01'48") | 296 / 2296 |
| 4 | | 25'09" (+20'44") | 94 / 2390 |
| 5 | | 06'27" (+02'02") | 1000 / 3390 |
| 6 | | 07'26" (+03'01") | 475 / 3866 |
| 7 | | 06'42" (+02'17") | 1000 / 4866 |
| 8 | | 06'42" (+02'17") | 492 / 5358 |
| 9 | | 05'23" (+00'58") | 1000 / 6358 |
| 10 | | 06'01" (+01'36") | 764 / 7122 |
| 11 | | 35'24" (+30'59") | 127 / 7250 |
| 12 | | 04'42" (+00'17") | 212 / 7462 |
| 13 | | 11'13" (+06'48") | 89 / 7551 |
| 14 | | 05'02" (+00'37") | 198 / 7750 |
| 15 | | 11'56" (+07'31") | 83 / 7833 |
| 16 | | 04'46" (+00'21") | 209 / 8042 |
| 17 | | 11'40" (+07'15") | 85 / 8128 |
| 18 | | 04'28" (+00'03") | 223 / 8351 |
| 19 | | 13'40" (+09'15") | 73 / 8424 |
| 20 | | 04'25" | 226 / 8650 |
| 21 | | 14'29" (+10'04") | 69 / 8719 |
| 22 | | 04'36" (+00'11") | 216 / 8936 |
| 23 | | 12'32" (+08'07") | 79 / 9016 |
| 24 | | 04'56" (+00'31") | 202 / 9218 |
| 25 | | 13'57" (+09'32") | 4 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 108.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 08'10" | 00:21'20" |
| 4 | 06'54" | 00:28'14" |
| 5 | 06'47" | 00:35'01" |
| 6 | 05'57" | 00:40'58" |
| 7 | 05'45" | 00:46'43" |
| 8 | 09'59" | 00:56'42" |
| 9 | 06'59" | 01:03'41" |
| 9.2 | 05'45" | 01:04'58" |
展開計圈分析
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