11.0 km | 00:59:30 | 05:23/km日期: 2020-10-13 20:59 - 平均心率: 146 - 卡路里: 645 Cal - 總步數: 10522 - 平均步頻: 176 - 平均步幅: 104 cm
Pace: 05'47" / 05'30" / 05'26" / 05'19" / 05'19" / 05'17" / 05'08" / 05'11" / 04'58" / 05'03" / 05'37" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'48") | 1001 / 1001 | 173 / 99 |
| 2 | | 05'31" (+00'30") | 1003 / 2005 | 174 / 103 |
| 3 | | 05'27" (+00'26") | 1001 / 3006 | 175 / 104 |
| 4 | | 05'24" (+00'23") | 1001 / 4007 | 175 / 105 |
| 5 | | 05'21" (+00'20") | 1002 / 5010 | 175 / 106 |
| 6 | | 05'21" (+00'20") | 1000 / 6011 | 176 / 105 |
| 7 | | 05'16" (+00'15") | 1003 / 7014 | 177 / 106 |
| 8 | | 05'11" (+00'10") | 1002 / 8017 | 178 / 108 |
| 9 | | 05'04" (+00'03") | 1001 / 9019 | 179 / 109 |
| 10 | | 05'01" | 1000 / 10020 | 180 / 110 |
| 11 | | 05'48" (+00'47") | 1000 / 11020 | 179 / 95 |
| 12 | | 05'07" (+00'06") | 13 / 11033 | 150 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
151.25 km 
NIKE P37 累積 :
976.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'08" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 04'58" | 00:47'55" |
| 10 | 05'03" | 00:52'58" |
| 11 | 05'37" | 00:58'35" |
| 11.0 | 26'52" | 00:59'30" |
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