15.4 km | 05:06:21 | 19:49/km日期: 2020-10-17 07:00 - 總爬升: 997 m - 平均心率: 114 - 卡路里: 1663 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 90%
Pace: 14'29" / 14'52" / 18'34" / 31'38" / 36'09" / 25'57" / 26'48" / 21'03" / 20'54" / 16'51" / 16'14" / 19'42" / 12'07" / 11'18" / 14'14" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+03'12") | 1000 / 1000 |
| 2 | | 14'52" (+03'35") | 1000 / 2000 |
| 3 | | 18'34" (+07'17") | 1000 / 3000 |
| 4 | | 31'37" (+20'20") | 1000 / 4000 |
| 5 | | 36'08" (+24'51") | 1000 / 5000 |
| 6 | | 25'56" (+14'39") | 1000 / 6000 |
| 7 | | 26'48" (+15'31") | 1000 / 7000 |
| 8 | | 21'02" (+09'45") | 1000 / 8000 |
| 9 | | 20'54" (+09'37") | 1000 / 9000 |
| 10 | | 16'51" (+05'34") | 1000 / 10000 |
| 11 | | 16'13" (+04'56") | 1000 / 11000 |
| 12 | | 19'42" (+08'25") | 1000 / 12000 |
| 13 | | 12'06" (+00'49") | 1000 / 13000 |
| 14 | | 11'17" | 1000 / 14000 |
| 15 | | 14'13" (+02'56") | 1000 / 15000 |
| 16 | | 12'22" (+01'05") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
228.62 km 
丫拖三代 3代 累積 :
1232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 14'52" | 00:29'21" |
| 3 | 18'34" | 00:47'55" |
| 4 | 31'38" | 01:19'33" |
| 5 | 36'09" | 01:55'42" |
| 6 | 25'57" | 02:21'39" |
| 7 | 26'48" | 02:48'27" |
| 8 | 21'03" | 03:09'30" |
| 9 | 20'54" | 03:30'24" |
| 10 | 16'51" | 03:47'15" |
| 11 | 16'14" | 04:03'29" |
| 12 | 19'42" | 04:23'11" |
| 13 | 12'07" | 04:35'18" |
| 14 | 11'18" | 04:46'36" |
| 15 | 14'14" | 05:00'50" |
| 15.4 | 12'21" | 05:06'21" |
展開計圈分析
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