13.1 km | 01:13:28 | 05:36/km日期: 2014-11-19 19:00 - 地點: 操場 - 天氣: 涼 - 卡路里: 998 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'57" / 05'55" / 05'51" / 05'38" / 05'33" / 05'25" / 05'18" / 05'05" / 05'03" / 04'56" / 04'46" / 05'37" / 06'09" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'05") | 1010 / 1010 |
| 2 | | 05'54" (+01'05") | 1006 / 2016 |
| 3 | | 05'51" (+01'02") | 1003 / 3020 |
| 4 | | 05'37" (+00'48") | 1005 / 4025 |
| 5 | | 05'32" (+00'43") | 1007 / 5033 |
| 6 | | 05'26" (+00'37") | 1019 / 6052 |
| 7 | | 05'16" (+00'27") | 1002 / 7054 |
| 8 | | 05'04" (+00'15") | 998 / 8053 |
| 9 | | 05'02" (+00'13") | 1009 / 9062 |
| 10 | | 04'54" (+00'05") | 1017 / 10080 |
| 11 | | 04'49" | 1010 / 11091 |
| 12 | | 05'42" (+00'53") | 1005 / 12096 |
| 13 | | 06'09" (+01'20") | 1003 / 13100 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'55" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'38" | 00:24'21" |
| 5 | 05'33" | 00:29'54" |
| 6 | 05'25" | 00:35'19" |
| 7 | 05'18" | 00:40'37" |
| 8 | 05'05" | 00:45'42" |
| 9 | 05'03" | 00:50'45" |
| 10 | 04'56" | 00:55'41" |
| 11 | 04'46" | 01:00'27" |
| 12 | 05'37" | 01:06'04" |
| 13 | 06'09" | 01:12'13" |
| 13.1 | 14'32" | 01:13'28" |
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