16.7 km | 01:26:56 | 05:11/km日期: 2020-10-18 07:22 - 平均心率: 142 - 卡路里: 994 Cal - 平均步頻: 174
Pace: 05'20" / 07'19" / 05'10" / 06'27" / 04'42" / 04'43" / 05'40" / 05'08" / 05'18" / 05'09" / 05'08" / 05'10" / 05'01" / 05'41" / 05'23" / 05'22" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
268.08 km UA speedform Apollo 累積 :
11576.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'19" | 00:12'39" |
3 | 05'10" | 00:17'49" |
4 | 06'27" | 00:24'16" |
5 | 04'42" | 00:28'58" |
6 | 04'43" | 00:33'41" |
7 | 05'40" | 00:39'21" |
8 | 05'08" | 00:44'29" |
9 | 05'18" | 00:49'47" |
10 | 05'09" | 00:54'56" |
11 | 05'08" | 01:00'04" |
12 | 05'10" | 01:05'14" |
13 | 05'01" | 01:10'15" |
14 | 05'41" | 01:15'56" |
15 | 05'23" | 01:21'19" |
16 | 05'22" | 01:26'41" |
16.7 | 05'10" | 01:30'24" |