11.3 km | 01:08:54 | 06:06/km日期: 2013-03-19 20:19 - 地點: 慈濟到碧潭回家 - 天氣: 陰 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'12" / 05'38" / 05'42" / 05'38" / 05'48" / 06'16" / 06'34" / 06'06" / 06'20" / 06'52" / 05'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1011 / 1011 |
| 2 | | 05'38" | 1006 / 2017 |
| 3 | | 05'41" (+00'03") | 1007 / 3025 |
| 4 | | 05'38" | 1005 / 4031 |
| 5 | | 05'48" (+00'10") | 1003 / 5035 |
| 6 | | 06'16" (+00'38") | 1019 / 6054 |
| 7 | | 06'29" (+00'51") | 1005 / 7059 |
| 8 | | 06'11" (+00'33") | 1013 / 8073 |
| 9 | | 06'20" (+00'42") | 997 / 9070 |
| 10 | | 06'49" (+01'11") | 1005 / 10076 |
| 11 | | 06'00" (+00'22") | 1012 / 11088 |
去向老丈人捻香，之後跑步去，跑到5K以後左痛點浮現...慢慢跑吧！
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 06'16" | 00:35'14" |
| 7 | 06'34" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 9 | 06'20" | 00:54'14" |
| 10 | 06'52" | 01:01'06" |
| 11 | 05'56" | 01:07'02" |
| 11.3 | 06'43" | 01:08'54" |
展開計圈分析
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