17.8 km | 01:41:07 | 05:41/km日期: 2020-10-17 05:24 - 總爬升: 211 m - 地點: 松林-義民廟-高鐵阡陌折返 - 平均心率: 139 - 卡路里: 897 Cal - 總步數: 18868 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'59" / 05'56" / 05'45" / 05'31" / 05'41" / 04'57" / 05'13" / 05'46" / 05'15" / 05'22" / 06'24" / 05'55" / 05'47" / 05'26" / 05'35" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'29") | 1001 / 1001 | 187 / 83 |
| 2 | | 06'03" (+01'07") | 1000 / 2001 | 188 / 87 |
| 3 | | 05'57" (+01'01") | 1001 / 3002 | 189 / 88 |
| 4 | | 05'51" (+00'55") | 1002 / 4005 | 187 / 91 |
| 5 | | 05'35" (+00'39") | 1002 / 5007 | 187 / 95 |
| 6 | | 05'50" (+00'54") | 1002 / 6010 | 186 / 91 |
| 7 | | 04'56" | 1001 / 7011 | 190 / 106 |
| 8 | | 05'54" (+00'58") | 1001 / 8013 | 174 / 97 |
| 9 | | 05'20" (+00'24") | 1002 / 9015 | 186 / 100 |
| 10 | | 05'22" (+00'26") | 1000 / 10015 | 189 / 98 |
| 11 | | 05'28" (+00'32") | 1001 / 11016 | 189 / 96 |
| 12 | | 06'40" (+01'44") | 1002 / 12019 | 186 / 80 |
| 13 | | 05'58" (+01'02") | 1000 / 13019 | 187 / 89 |
| 14 | | 05'44" (+00'48") | 1000 / 14019 | 184 / 94 |
| 15 | | 05'34" (+00'38") | 1002 / 15022 | 187 / 95 |
| 16 | | 05'39" (+00'43") | 1001 / 16024 | 187 / 94 |
| 17 | | 05'47" (+00'51") | 1000 / 17024 | 185 / 92 |
| 18 | | 05'50" (+00'54") | 476 / 17500 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
412.50 km 
ASCIS545 1011A 累積 :
2078.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'41" | 00:35'10" |
| 7 | 04'57" | 00:40'07" |
| 8 | 05'13" | 00:45'20" |
| 9 | 05'46" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'22" | 01:01'43" |
| 12 | 06'24" | 01:08'07" |
| 13 | 05'55" | 01:14'02" |
| 14 | 05'47" | 01:19'49" |
| 15 | 05'26" | 01:25'15" |
| 16 | 05'35" | 01:30'50" |
| 17 | 05'42" | 01:36'32" |
| 17.5 | 09'08" | 01:41'07" |
留言 
展開計圈分析
