9.3 km | 00:53:10 | 05:43/km日期: 2020-10-17 06:20 - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'33" / 05'49" / 07'48" / 05'25" / 10'20" / 11'50" / 08'59" / 06'44" / 11'03" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'47") | 400 / 400 |
2 | | 06'24" (+01'26") | 400 / 800 |
3 | | 05'57" (+00'59") | 400 / 1200 |
4 | | 06'15" (+01'17") | 400 / 1600 |
5 | | 05'31" (+00'33") | 400 / 2000 |
6 | | 05'28" (+00'30") | 400 / 2400 |
7 | | 05'29" (+00'31") | 400 / 2800 |
8 | | 05'28" (+00'30") | 400 / 3199 |
9 | | 05'23" (+00'25") | 400 / 3599 |
10 | | 05'26" (+00'28") | 400 / 3999 |
11 | | 05'35" (+00'37") | 400 / 4399 |
12 | | 05'26" (+00'28") | 400 / 4800 |
13 | | 05'36" (+00'38") | 400 / 5200 |
14 | | 06'00" (+01'02") | 400 / 5600 |
15 | | 05'05" (+00'07") | 400 / 6000 |
16 | | 05'34" (+00'36") | 400 / 6400 |
17 | | 05'06" (+00'08") | 400 / 6800 |
18 | | 04'58" | 400 / 7200 |
19 | | 05'26" (+00'28") | 400 / 7600 |
20 | | 05'34" (+00'36") | 400 / 8000 |
21 | | 06'29" (+01'31") | 400 / 8400 |
22 | | 05'29" (+00'31") | 400 / 8800 |
23 | | 06'56" (+01'58") | 400 / 9200 |
24 | | 07'07" (+02'09") | 81 / 9281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'49" | 00:12'22" |
3 | 07'48" | 00:20'10" |
4 | 05'25" | 00:25'35" |
5 | 10'20" | 00:35'55" |
6 | 11'50" | 00:47'45" |
7 | 08'59" | 00:56'44" |
8 | 06'44" | 01:03'28" |
9 | 11'03" | 01:14'31" |
9.3 | 31'31" | 01:23'23" |