11.0 km | 01:04:02 | 05:48/km日期: 2014-11-19 16:25 - 地點: 大鵬灣 - 天氣: 涼 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'43" / 05'51" / 05'56" / 05'47" / 05'49" / 05'43" / 05'49" / 05'55" / 05'48" / 06'01" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'06" | 25 / 11025 |
11月累積里程 :
182.80 km 
MIZUNO wave idaten gr3 wide 累積 :
2013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 05'47" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 05'43" | 00:34'49" |
| 7 | 05'49" | 00:40'38" |
| 8 | 05'55" | 00:46'33" |
| 9 | 05'48" | 00:52'21" |
| 10 | 06'01" | 00:58'22" |
| 11 | 05'33" | 01:03'55" |
| 11.0 | 05'11" | 01:04'03" |
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