21.7 km | 02:03:27 | 05:41/km日期: 2020-10-17 06:09 - 地點: 青塘園 - 天氣: 陰 - 平均心率: 88 - 卡路里: 383 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75%
Pace: 06'21" / 06'08" / 06'04" / 06'05" / 06'01" / 05'51" / 05'47" / 05'44" / 05'44" / 05'46" / 05'51" / 05'52" / 05'43" / 05'46" / 05'47" / 05'34" / 05'24" / 05'28" / 05'16" / 05'02" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'43" (+00'45") | 1000 / 13000 |
| 14 | | 05'46" (+00'48") | 1000 / 14000 |
| 15 | | 05'46" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'29") | 1000 / 18000 |
| 19 | | 05'16" (+00'18") | 1000 / 19000 |
| 20 | | 05'01" (+00'03") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'33" | 712 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.08 km 
母子鱷魚 ㄚ拖二代 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 05'47" | 00:42'17" |
| 8 | 05'44" | 00:48'01" |
| 9 | 05'44" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 05'51" | 01:05'22" |
| 12 | 05'52" | 01:11'14" |
| 13 | 05'43" | 01:16'57" |
| 14 | 05'46" | 01:22'43" |
| 15 | 05'47" | 01:28'30" |
| 16 | 05'34" | 01:34'04" |
| 17 | 05'24" | 01:39'28" |
| 18 | 05'28" | 01:44'56" |
| 19 | 05'16" | 01:50'12" |
| 20 | 05'02" | 01:55'14" |
| 21 | 04'58" | 02:00'12" |
| 21.7 | 04'35" | 02:03'28" |
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