16.2 km | 01:24:04 | 05:11/km日期: 2020-10-17 19:45 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 200
Pace: 06'22" / 05'36" / 05'17" / 05'20" / 05'17" / 05'13" / 05'00" / 05'03" / 05'00" / 05'00" / 04'52" / 04'51" / 04'50" / 04'49" / 04'48" / 06'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'39" (+00'51") | 1000 / 16000 |
| 17 | | 05'10" (+00'22") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 379.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'17" | 00:17'15" |
| 4 | 05'20" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'00" | 00:38'05" |
| 8 | 05'03" | 00:43'08" |
| 9 | 05'00" | 00:48'08" |
| 10 | 05'00" | 00:53'08" |
| 11 | 04'52" | 00:58'00" |
| 12 | 04'51" | 01:02'51" |
| 13 | 04'50" | 01:07'41" |
| 14 | 04'49" | 01:12'30" |
| 15 | 04'48" | 01:17'18" |
| 16 | 06'12" | 01:23'30" |
| 16.2 | 05'09" | 01:24'37" |
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