18.7 km | 01:13:56 | 03:57/km日期: 2020-10-17 05:49 - 平均心率: 156 - 卡路里: 905 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 79%
Pace: 04'04" / 04'08" / 04'00" / 04'00" / 03'55" / 03'52" / 03'57" / 03'55" / 03'59" / 03'56" / 03'55" / 03'58" / 03'58" / 04'00" / 03'58" / 03'53" / 04'00" / 03'57" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'13") | 402 / 402 |
| 2 | | 04'02" (+00'13") | 406 / 809 |
| 3 | | 04'07" (+00'18") | 411 / 1220 |
| 4 | | 04'07" (+00'18") | 409 / 1630 |
| 5 | | 04'03" (+00'14") | 408 / 2038 |
| 6 | | 04'02" (+00'13") | 414 / 2452 |
| 7 | | 04'00" (+00'11") | 415 / 2868 |
| 8 | | 04'04" (+00'15") | 413 / 3281 |
| 9 | | 03'59" (+00'10") | 416 / 3698 |
| 10 | | 03'55" (+00'06") | 412 / 4110 |
| 11 | | 03'56" (+00'07") | 419 / 4530 |
| 12 | | 03'52" (+00'03") | 415 / 4945 |
| 13 | | 03'55" (+00'06") | 412 / 5358 |
| 14 | | 03'52" (+00'03") | 421 / 5779 |
| 15 | | 03'51" (+00'02") | 416 / 6196 |
| 16 | | 03'51" (+00'02") | 415 / 6612 |
| 17 | | 03'58" (+00'09") | 411 / 7023 |
| 18 | | 03'55" (+00'06") | 412 / 7436 |
| 19 | | 03'59" (+00'10") | 407 / 7843 |
| 20 | | 03'57" (+00'08") | 415 / 8258 |
| 21 | | 03'55" (+00'06") | 414 / 8672 |
| 22 | | 03'54" (+00'05") | 417 / 9090 |
| 23 | | 03'52" (+00'03") | 421 / 9511 |
| 24 | | 03'54" (+00'05") | 421 / 9933 |
| 25 | | 04'02" (+00'13") | 410 / 10343 |
| 26 | | 03'51" (+00'02") | 420 / 10764 |
| 27 | | 04'01" (+00'12") | 412 / 11176 |
| 28 | | 03'56" (+00'07") | 416 / 11593 |
| 29 | | 04'00" (+00'11") | 411 / 12005 |
| 30 | | 03'58" (+00'09") | 412 / 12417 |
| 31 | | 03'58" (+00'09") | 411 / 12829 |
| 32 | | 03'58" (+00'09") | 417 / 13247 |
| 33 | | 03'58" (+00'09") | 411 / 13658 |
| 34 | | 03'59" (+00'10") | 410 / 14069 |
| 35 | | 03'59" (+00'10") | 414 / 14483 |
| 36 | | 03'56" (+00'07") | 417 / 14901 |
| 37 | | 04'01" (+00'12") | 415 / 15316 |
| 38 | | 03'49" | 421 / 15737 |
| 39 | | 03'56" (+00'07") | 417 / 16155 |
| 40 | | 03'58" (+00'09") | 420 / 16576 |
| 41 | | 03'55" (+00'06") | 418 / 16994 |
| 42 | | 03'56" (+00'07") | 415 / 17409 |
| 43 | | 04'00" (+00'11") | 409 / 17819 |
| 44 | | 03'53" (+00'04") | 417 / 18236 |
| 45 | | 03'52" (+00'03") | 420 / 18657 |
| 46 | | 01'23" | 7 / 18664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'08" | 00:08'12" |
| 3 | 04'00" | 00:12'12" |
| 4 | 04'00" | 00:16'12" |
| 5 | 03'55" | 00:20'07" |
| 6 | 03'52" | 00:23'59" |
| 7 | 03'57" | 00:27'56" |
| 8 | 03'55" | 00:31'51" |
| 9 | 03'59" | 00:35'50" |
| 10 | 03'56" | 00:39'46" |
| 11 | 03'55" | 00:43'41" |
| 12 | 03'58" | 00:47'39" |
| 13 | 03'58" | 00:51'37" |
| 14 | 04'00" | 00:55'37" |
| 15 | 03'58" | 00:59'35" |
| 16 | 03'53" | 01:03'28" |
| 17 | 04'00" | 01:07'28" |
| 18 | 03'57" | 01:11'25" |
| 18.7 | 03'48" | 01:13'57" |
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