8.0 km | 00:56:08 | 07:00/km日期: 2020-10-17 07:10 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 07'00" / 06'51" / 06'50" / 06'54" / 06'56" / 07'14" / 07'07" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'05") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 06'54" | 00:27'35" |
| 5 | 06'56" | 00:34'31" |
| 6 | 07'14" | 00:41'45" |
| 7 | 07'07" | 00:48'52" |
| 8 | 06'57" | 00:55'49" |
| 8.0 | 06'36" | 00:55'54" |
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