10.9 km | 01:05:05 | 05:58/km日期: 2020-10-17 05:03 - 總爬升: 102 m - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 05'48" / 05'49" / 05'46" / 05'50" / 05'38" / 05'27" / 05'34" / 06'29" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'23") | 1000 / 2000 |
| 3 | | 05'56" (+01'31") | 535 / 2535 |
| 4 | | 08'09" (+03'44") | 4 / 2539 |
| 5 | | 05'37" (+01'12") | 1000 / 3539 |
| 6 | | 05'48" (+01'23") | 754 / 4293 |
| 7 | | 05'46" (+01'21") | 1000 / 5293 |
| 8 | | 05'39" (+01'14") | 746 / 6040 |
| 9 | | 05'33" (+01'08") | 1000 / 7040 |
| 10 | | 05'27" (+01'02") | 814 / 7854 |
| 11 | | 08'23" (+03'58") | 3 / 7858 |
| 12 | | 05'31" (+01'06") | 180 / 8039 |
| 13 | | 11'06" (+06'41") | 89 / 8129 |
| 14 | | 04'32" (+00'07") | 219 / 8349 |
| 15 | | 10'43" (+06'18") | 93 / 8442 |
| 16 | | 04'34" (+00'09") | 218 / 8661 |
| 17 | | 11'07" (+06'42") | 89 / 8751 |
| 18 | | 04'28" (+00'03") | 223 / 8974 |
| 19 | | 11'54" (+07'29") | 84 / 9058 |
| 20 | | 04'48" (+00'23") | 208 / 9266 |
| 21 | | 11'27" (+07'02") | 87 / 9353 |
| 22 | | 04'34" (+00'09") | 218 / 9572 |
| 23 | | 10'31" (+06'06") | 95 / 9667 |
| 24 | | 04'35" (+00'10") | 217 / 9885 |
| 25 | | 11'44" (+07'19") | 85 / 9970 |
| 26 | | 04'38" (+00'13") | 215 / 10185 |
| 27 | | 11'19" (+06'54") | 88 / 10273 |
| 28 | | 04'25" | 226 / 10500 |
| 29 | | 12'30" (+08'05") | 79 / 10579 |
| 30 | | 04'33" (+00'08") | 219 / 10799 |
| 31 | | 12'38" (+08'13") | 79 / 10878 |
| 32 | | 07'55" (+03'30") | 2 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 05'27" | 00:40'19" |
| 8 | 05'34" | 00:45'53" |
| 9 | 06'29" | 00:52'22" |
| 10 | 06'53" | 00:59'15" |
| 10.9 | 06'37" | 01:05'05" |
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