51.8 km | 03:16:55 | 03:48/km日期: 2014-10-26 06:20 - 卡路里: 2796 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'51" / 04'45" / 05'27" / 03'13" / 02'52" / 03'45" / 03'13" / 03'29" / 03'30" / 03'04" / 02'55" / 03'15" / 03'49" / 03'08" / 03'26" / 03'26" / 03'15" / 03'09" / 03'21" / 03'29" / 03'55" / 03'04" / 03'33" / 03'16" / 03'25" / 03'13" / 03'19" / 06'55" / 02'56" / 03'26" / 03'32" / 03'39" / 03'24" / 03'35" / 03'20" / 03'24" / 03'18" / 03'00" / 03'28" / 04'18" / 03'31" / 03'44" / 05'28" / 04'11" / 03'48" / 03'24" / 03'24" / 03'39" / 03'51" / 03'40" / 03'58" / 05'50" /
10月累積里程 : 55.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 05'27" | 00:15'03" |
| 4 | 03'13" | 00:18'16" |
| 5 | 02'52" | 00:21'08" |
| 6 | 03'45" | 00:24'53" |
| 7 | 03'13" | 00:28'06" |
| 8 | 03'29" | 00:31'35" |
| 9 | 03'30" | 00:35'05" |
| 10 | 03'04" | 00:38'09" |
| 11 | 02'55" | 00:41'04" |
| 12 | 03'15" | 00:44'19" |
| 13 | 03'49" | 00:48'08" |
| 14 | 03'08" | 00:51'16" |
| 15 | 03'26" | 00:54'42" |
| 16 | 03'26" | 00:58'08" |
| 17 | 03'15" | 01:01'23" |
| 18 | 03'09" | 01:04'32" |
| 19 | 03'21" | 01:07'53" |
| 20 | 03'29" | 01:11'22" |
| 21 | 03'55" | 01:15'17" |
| 22 | 03'04" | 01:18'21" |
| 23 | 03'33" | 01:21'54" |
| 24 | 03'16" | 01:25'10" |
| 25 | 03'25" | 01:28'35" |
| 26 | 03'13" | 01:31'48" |
| 27 | 03'19" | 01:35'07" |
| 28 | 06'55" | 01:42'02" |
| 29 | 02'56" | 01:44'58" |
| 30 | 03'26" | 01:48'24" |
| 31 | 03'32" | 01:51'56" |
| 32 | 03'39" | 01:55'35" |
| 33 | 03'24" | 01:58'59" |
| 34 | 03'35" | 02:02'34" |
| 35 | 03'20" | 02:05'54" |
| 36 | 03'24" | 02:09'18" |
| 37 | 03'18" | 02:12'36" |
| 38 | 03'00" | 02:15'36" |
| 39 | 03'28" | 02:19'04" |
| 40 | 04'18" | 02:23'22" |
| 41 | 03'31" | 02:26'53" |
| 42 | 03'44" | 02:30'37" |
| 43 | 05'28" | 02:36'05" |
| 44 | 04'11" | 02:40'16" |
| 45 | 03'48" | 02:44'04" |
| 46 | 03'24" | 02:47'28" |
| 47 | 03'24" | 02:50'52" |
| 48 | 03'39" | 02:54'31" |
| 49 | 03'51" | 02:58'22" |
| 50 | 03'40" | 03:02'02" |
| 51 | 03'58" | 03:06'00" |
| 51.4 | 12'04" | 03:10'30" |
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