11.0 km | 01:16:31 | 06:56/km日期: 2020-10-17 10:37 - 總爬升: 135 m - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 07'16" / 06'08" / 08'00" / 06'19" / 06'21" / 07'00" / 06'54" / 07'10" / 06'09" / 07'29" / 07'29" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 08'00" (+01'53") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'52") | 1000 / 6000 |
| 7 | | 06'54" (+00'47") | 1000 / 7000 |
| 8 | | 07'10" (+01'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'01") | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 07'28" (+01'21") | 1000 / 11000 |
| 12 | | 04'24" | 19 / 11019 |
10月累積里程 :
218.24 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 08'00" | 00:21'24" |
| 4 | 06'19" | 00:27'43" |
| 5 | 06'21" | 00:34'04" |
| 6 | 07'00" | 00:41'04" |
| 7 | 06'54" | 00:47'58" |
| 8 | 07'10" | 00:55'08" |
| 9 | 06'09" | 01:01'17" |
| 10 | 07'29" | 01:08'46" |
| 11 | 07'29" | 01:16'15" |
| 11.0 | 04'16" | 01:16'20" |
展開計圈分析
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